Don’t wait to be rescued – save yourself!

It’s up to you to find balance. No one else has control over your thoughts, plans and dreams.

Is it stressful? You bet! It’s hard work finding balance—sometimes it requires that we learn to say ‘no’ to ourselves and others, find out where our limits really lie and practicing the skills needed to gain and more importantly maintain this delicate state of being. It must be applied both to our personal and working life in order to be successful.

Highlighted Topics:

• Taking Inventory: Identifying our personal and career-related responsibilities
• Decision Making: Looking at the decision we make from a variety of perspective – to put things in perspective! Also includes: The Art of Saying NO!
• Organization and Time Management
• Stress Management

Length: 2.5 hours

Includes: Participant handouts (pdf)

Booking Inquiries

Thank you for reaching out.

Email: jenndebruin@gmail.com | Tel: 613-485-0305